Currently viewing the tag: "stress"

Change is Inevitable

by Tania · 5 Comments

Photo by Timothy K Hamilton “If nothing ever changed, there’d be no butterflies.”  ~Author Unknown Everything is made up of energy ~ “information that vibrates”. Colors, sound, light, life, emotions, thoughts, atoms… are all energetic. Energy is constantly in motion and constantly changing. If we as humans were not changing, we would no longer be [...]

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Having More By Having Less

by Tania · 1 Comment

“Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~Rumi It doesn’t have to be just during tough [...]

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Making a choice to tune-out negativity

by Tania · No Comments

“Minds, my mind and yours, are run by the same principles. We are not unique. We mirror what is around us. If we walk into a red room, we become red. If we are always in a group of angry people, it is hard not to become angry. If we are with someone who is [...]

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Give your Self a time-out

by Tania · 3 Comments

“Even the most relaxed and mindful person can feel stressed by the demands of everyday life: work deadlines, family pressures, personal commitments, and unexpected crises that seem to arise inevitable at the worst possible times. One solution is to excuse yourself from as many responsibilities as possible for twenty-four hours. Call it a “mental health” [...]

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rose-beauty

Taking Notice of Beauty

by Tania · 2 Comments

With our hectic lives and times of increasing stress, it becomes easier and easier to loose sight of the beauty that surrounds us everywhere. Do you take the time to really notice the ‘small things’ in your life? It doesn’t take much, just an open eye to see with and an open heart to feel [...]

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water

Living in the Present

by Tania · 1 Comment

Stress has become a major factor in all of our lives. If not handled properly, stress throws our bodies out of balance and into a state of dis-ease – not only physically but emotionally and spiritually. Much of our stress is due to worrying about “what if’s”. Guess what? These “what if’s” may never happen. An [...]

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